Use the left and right arrows to find out what ActiveStop’s stop smoking programme has to offer. Or choose an option from the menu below.

Mobile Phone Support

You’ll receive a text message to re-motivate you and focus on the day ahead. If you feel an urge to smoke you can call the Craving Help-line to listen to a message that will help you resist.

Daily Email

You can log-on to your email account when it’s convenient for you with a link to your personal stop smoking web pages.

Daily Page

Once there you’ll find information that’s topical to the quit smoking stage you’re in that will help you in your efforts to remain smoke free.

Diary

We’ll guide you through managing your thoughts and feelings while you’re giving up smoking, and help you overcome the challenges you face in your smoke-free life.

Progress Monitor

Your progress monitor keeps you motivated to stop smoking and resist the urge to smoke by showing you all the headway you are making, from how much you’re saving to how much your body is changing.

Social Support

We’ll ask you to nominate your friends and family to support you while you quit smoking, and ActiveStop will encourage them to help.

Relapse Support

At the end of each day we’ll text you to find out how you are progressing with stopping smoking.