How to Stay on Track When You're on Holiday

Quitting

How to Stay on Track When You're on Holiday

Preparing for stressful situations, and taking steps to avoid your triggers, can help you to stay on track with quitting smoking when you’re on holiday.

2019-08-23 16:20:47 By Nicorette

The Perfect Summer Fitness Routine

Health

The Perfect Summer Fitness Routine

This summer, make the most of the sunshine, and include these five outdoor exercises into your daily workout for the perfect summer fitness routine.

2019-07-31 12:38:34By Nicorette

How to Handle Stressful Situations

Wellbeing

How to Handle Stressful Situations

If you’re one of the many smokers who worry about coping with stress after you quit, you may need to find new ways to handle anxiety and tension once you stop.

2019-05-29 09:00:51By Nicorette

Everything You Need to Know About the Nicorette Inhalator

Quitting

Everything You Need to Know About the Nicorette Inhalator

The Nicorette Inhalator is a form of nicotine replacement therapy that helps to break both the physical and mental habits that come with smoking.

2019-08-29 13:59:01 By Nicorette


5 Visible Benefits of Quitting Smoking

Quitting

5 Visible Benefits of Quitting Smoking

You might know all about how quitting smoking benefits your health and your wallet, but here are five visible benefits of stopping for good.

2019-07-31 12:44:30By Nicorette

A Quitter's Guide to Mindfulness

Wellbeing

A Quitter's Guide to Mindfulness

Here are some reasons why you may want to practice mindfulness when quitting smoking.

2019-07-17 09:32:47By Nicorette

5 Fitness Milestones to Work Towards After You Quit

Fitness

5 Fitness Milestones to Work Towards After You Quit

If you’re looking to make the most of quitting, setting yourself some realistic fitness goals can boost your motivation and give you something meaningful to work towards. Here are five fitness milestones to complement any quit journey.

2019-06-05 09:00:14By Nicorette

5 Things to Add to Your Morning Routine After Quitting

Wellbeing

5 Things to Add to Your Morning Routine After Quitting

If you’re looking to ease your quit journey with some changes to your daily habits, then there’s no better place to start than refining your morning routine.

2019-05-22 09:00:21By Nicorette

A Beginners' Guide to Starting Out at the Gym

Fitness

A Beginners' Guide to Starting Out at the Gym

Stepping foot inside a gym for the first time doesn't have to be an intimidating experience. Here are our tips for overcoming gymtimidation.

2019-05-15 09:00:45By Nicorette