A Quitter's Guide to Mindfulness

Wellbeing

A Quitter's Guide to Mindfulness

Here are some reasons why you may want to practice mindfulness when quitting smoking.

2019-07-17 09:32:47By Nicorette

How to Handle Stressful Situations

Wellbeing

How to Handle Stressful Situations

If you’re one of the many smokers who worry about coping with stress after you quit, you may need to find new ways to handle anxiety and tension once you stop.

2019-05-29 09:00:51By Nicorette

5 Things to Add to Your Morning Routine After Quitting

Wellbeing

5 Things to Add to Your Morning Routine After Quitting

If you’re looking to ease your quit journey with some changes to your daily habits, then there’s no better place to start than refining your morning routine.

2019-05-22 09:00:21By Nicorette