Health benefits you may experience when you quit…
After 20 minutes, your pulse returns to normal.
After 8 hours, blood levels of nicotine and carbon monoxide are reduced by more than half and your oxygen levels should return to normal.
After 24 hours, the carbon monoxide is almost eliminated from your body and the lungs start to clear.
After 2 days your sense of smell and taste improve.
After 3 days, you can enjoy breathing more easily and your energy levels increase.
After 2-12 weeks, your circulation should start to improve.
After 10 years, your risk of lung cancer reduces to about ½ compared to someone who smokes
Some positive things that you may experience once quitting smoking also include…
• Improved fertility
• Better smelling clothes
• Possibility of an improved sex life
• Less stress
• More money
• Skin has healthier appearance
• Whiter teeth compared to if you had continued to smoke