Quitting smoking is like learning to ride a bike - you may fall off at times but the important thing is that you get back up again. Quitting smoking can be one of the most challenging but amazing things you can ever do. So remind yourself of your goals on why you were looking to quit in the first place and try to understand your triggers, to set yourself up for success on your next quit attempt.

Did you know that with additional behavioural support from stop smoking services you are 3x more likely to quit smoking for good versus willpower alone.