Understand That Quitting Smoking Is a Learning Process
Keep in mind that quitting smoking is like learning to ride a bicycle. You may fall off but the important thing is getting back up again. That's how we learn, and the same logic applies to quitting smoking.
Remind Yourself of Your Goals
Think of the good things that have happened since you quit smoking and remind yourself of why you quit smoking in the first place. Better still, write these down and stick them up somewhere to remind yourself! Remember, you are doing something truly incredible!
Talk to Someone in Your Support Network
Rely on support as you get back on track, and share your feelings. As well, talking may help you better understand why you slipped up and how to avoid doing it in the future.