Your health has already started to improve! 24 hours after quitting smoking, your lungs start to clear out smoking related debris and carbon monoxide is almost eliminated from the body. Keep up the good work.
Your sense of smell and taste begin to improve.
You may feel strong cravings, and you may experience restlessness so remember to keep focused and use a product designed to tackle those intense cravings such as NICORETTE® QuickMist which gets to work on cravings in 60 seconds!
CONGRATULATIONS on making it a whole week without smoking! By this point, an ex-smoker of 15 cigarettes per day will have already saved over £40!* Why not work out how much money you are saving yourself, using the NICORETTE® budget calculator?
*Based on pack of 20 cigarettes costing £8.47
You have made it to two weeks smoke-free! The great news is that some of the withdrawal symptoms linked to smoking may have started to ease. Between 2 and 12 weeks, you may experience an improvement in circulation, making physical activity, including walking and running, much easier and enjoyable. But if cravings strike, remember your reasons for giving up smoking. Look back at these to help you stay focused.
CONGRATULATIONS on reaching the three week point! Cravings should continue to ease, particularly as the nicotine receptor levels in your brain continue to drop. Intense cravings can still strike though, so make sure you keep something with you to help relieve those cravings, such as NICORETTE® QuickMist, particularly when out and about.
CONGRATULATIONS on completing 28 days smoke-free! By remaining smoke-free for 28 days, you are now 5x more likely to remain smoke-free for good!