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Success Stories

We’re here to help you break-free and quit smoking by giving you the information and inspiration you need. Use those quitting stories to motivate you on your quitting journey. Think of them as tools to help you do something incredible – stop smoking for good.

Edward’s quitting story

Edward, 25, Tooting

“My sense of smell and taste have vastly improved and my fitness stamina has improved tenfold. I get told my complexion is better and my teeth are much whiter from not smoking.”

Victoria’s quitting story

Victoria, 31, Bromley

“I started to think about what I wanted in my life and smoking wasn’t one of them.”

Sarah’s quitting story

Sarah, 27, Palmer’s Green

“I now run three times a week and am doing my first 5k this year for a cancer charity, which is something I wouldn’t have been able to do last year when I was smoking.”

Kavon’s quitting story

Kavon, 22, Bromley

“Now that I’ve quit, I can run and do all the things I did before without getting out of breath.”

Emily, 26, London

"It has been hard to quit but it has been made easier with the support of my family and seeing the money I have saved."

Sarah, 30, South Wales

"I’ve been smoking since I was 17, since being smoke free my health has massively improved."

Anthony, 47, Kent

"It has been really hard to quit but my breathing has improved and my sense of smell. I’m so happy to finally be smoke free."

Paul, 39, Norfolk

"It has been a challenge but my health is better, I have saved money and I have so much more energy."

Tiannah, 31, London

"Following My Quit Plan really gave me the structure I needed to finally quit. ‘You only live once so it’s better to live smoke free’"

Michael, 26, Greater London

"Smoking affects my singing voice and health, that’s why I have quit smoking."