Skip to main content

Emily, 26, London

What was my smoking habit?:

I started at school because it was cool. Now I mainly smoke socially averaging 3 cigarettes a day.

My reason to quit smoking:

I’ve started my own business. A tea room and I want to stop smoking so I don’t smell like cigarettes in front of customers.

How I quit smoking:

My top tips to quit smoking:

  • Being the designated driver reduces my social smoking
  • The Nicorette Chatbot helped me distract myself
  • Getting support from family has really helped make it easier.

Benefits of quitting smoking:

  • Have extra cash to treat myself
  • Don’t smell of smoke