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Kavon, 22, Bromley

What was my smoking habit?:

I smoked from the age of 16, averaging 3 a day.

My reason to quit smoking:

I studied biodiversity and it really made me realise how much I was polluting myself by smoking. My manager challenged me to quit and I decided to take the challenge.

How I quit smoking:

My top tips to quit smoking:

  • Using the QuickMist spray helps when quitting.

Benefits of quitting smoking:

  • My teeth are whiter
  • The quality of my skin is better
  • I can run and do normal things without getting short of breathe