What was my smoking habit?:
I smoked from the age of 16, averaging 3 a day.
My reason to quit smoking:
I studied biodiversity and it really made me realise how much I was polluting myself by smoking. My manager challenged me to quit and I decided to take the challenge.
How I quit smoking:
My top tips to quit smoking:
- Using the QuickMist spray helps when quitting.
Benefits of quitting smoking:
- My teeth are whiter
- The quality of my skin is better
- I can run and do normal things without getting short of breathe