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Paul, 39, Norfolk

What was my smoking habit?:

I smoked up to 10 cigarettes a day, I have tried to quit a few times before and it just hasn’t worked before.

My reason to quit smoking:

When I was turning 40 it really stood out to me that I wanted to quit. However my main reason to quit is for my children.

How I quit smoking:

My top tips to quit smoking:

  • Distract yourself! I’m reading, playing with the kids and playing computer games.
  • Peel fruit - it is a distraction for your hands and it’s healthy

Benefits of quitting smoking:

  • The money you save
  • I have so much more energy