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Sarah, 30, South Wales

What was my smoking habit?:

I’d been smoking 10 cigarettes a day and I have been smoking since I was 17.

My reason to quit smoking:

With a history of cancer in my family I really feel like its time to take control of my health and quit smoking.

How I quit smoking:

My top tips to quit smoking:

  • Use your Nicotine replacement therapy (NRT) product outside so it still feels like your smoking

Benefits of quitting smoking:

  • Two months in and I feel the health benefits of quitting smoking
  • Feel more positive about myself and that I can do things I set my mind too.