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Victoria, 31, Bromley

What was my smoking habit?:

I smoked on and off since I was a teenager. Smoking up to 10 cigarettes a day.

My reason to quit smoking:

I could see how much damage the cigarettes were doing to my body and wanted to improve my fitness.

How I quit smoking:

My top tips to quit smoking:

  • Chew a piece of Nicorette gum every time you need a cigarette

Benefits of quitting smoking:

  • I can breathe better
  • I have whiter teeth and better skin
  • I feel less tired so I can train for longer