What was my smoking habit?:
I smoked on and off since I was a teenager. Smoking up to 10 cigarettes a day.
My reason to quit smoking:
I could see how much damage the cigarettes were doing to my body and wanted to improve my fitness.
How I quit smoking:
My top tips to quit smoking:
- Chew a piece of Nicorette gum every time you need a cigarette
Benefits of quitting smoking:
- I can breathe better
- I have whiter teeth and better skin
- I feel less tired so I can train for longer