Fraser, 26, Eltham
“It does give me a sense of pride knowing that I can be someone else’s inspiration”
Laura, 28, Romford
“My work is about self-development and looking after yourself. I wanted to stay true to what I was preaching.”
Tim, 47, Guildford
“Giving up smoking is and always will be the hardest thing for me. To have people around you that you respect, to guide you in your life is of huge value. The last 12 months things have gone through the roof”
Kim, 22, Birmingham
“I really think that my mental health has benefited by me quitting smoking, because it makes you think about your emotions without falling on a crutch”
Sarah, 27, Palmer's Green
"I now run three times a week and am doing my first 5k this year for a cancer charity”
Victoria, 31, Bromley
"I started to think about what I wanted in my life and smoking wasn't one of them"
Emily, 26, London
"It has been hard to quit but it has been made easier with the support of my family and seeing the money I have saved."
Sarah, 30, South Wales
"I've been smoking since I was 17, since being smoke free my health has massively improved."
Paul, 39, Norfolk
"It has been a challenge but my health is better, I have saved money and I have so much energy."
Tiannah, 31, London
"Following My Quit Plan really gave me the structure I needed to finally quit. 'You only live once so it's better to live smoke free'"