Fraser, 26, Eltham
“It does give me a sense of pride knowing that I can be someone else’s inspiration”
Laura, 28, Romford
“My work is about self-development and looking after yourself. I wanted to stay true to what I was preaching.”
Tim, 47, Guildford
“Giving up smoking is and always will be the hardest thing for me. To have people around you that you respect, to guide you in your life is of huge value. The last 12 months things have gone through the roof”
Kim, 22, Birmingham
“I really think that my mental health has benefited by me quitting smoking, because it makes you think about your emotions without falling on a crutch”
Kavon, 22, Bromley
"Now that I've quit, I can run and do all the things I did before without getting out of breath."
Emily, 26, London
"It has been hard to quit but it has been made easier with the support of my family and seeing the money I have saved."
Anthony, 47, Kent
"It has been really hard to quit but my breathing has improved and my sense of smell. I'm so happy to finally be smoke free."
Paul, 39, Norfolk
"It has been a challenge but my health is better, I have saved money and I have so much energy."