Success Stories. We’re here to help you take the incredible step of becoming smoke-free by giving you the information and inspiration you need. Explore our success stories to find that added motivation to kick-start your journey and stop smoking for good.

Success Stories

We’re here to help you take the incredible step of becoming smoke-free by giving you the information and inspiration you need. Explore our success stories to find that added motivation to kick-start your journey and stop smoking for good.

Fraser, 26, Eltham. It does give me a sense of pride knowing that I can be someone else's inspiration.

Fraser, 26, Eltham

“It does give me a sense of pride knowing that I can be someone else’s inspiration”

Used to smoke around 10 cigarettes a day
Laura, 28, Romford. My work is about self-development and looking after yourself. I wanted to stay true to what I was preaching.

Laura, 28, Romford

“My work is about self-development and looking after yourself. I wanted to stay true to what I was preaching.”

Used to smoke 6-7 cigarettes a day
Lisa, 45, Manchester. I’m more of an active mum, rather than a mum sitting on the side having a cigarette

Lisa, 45, Manchester

“I’m more of an active mum, rather than a mum sitting on the side having a cigarette”

Used to smoke 10-15 a cigarettes a day
Tim, 47, Guildford. Giving up smoking is and always will be the hardest thing for me. To have people around you that you respect, to guide you in your life is of huge value. The last 12 months things have gone through the roof.

Tim, 47, Guildford

“Giving up smoking is and always will be the hardest thing for me. To have people around you that you respect, to guide you in your life is of huge value. The last 12 months things have gone through the roof”

Used to smoke around 30 cigarettes a day
Kim, 22, Birmingham. I really think that my mental health has benefited by me quitting smoking, because it makes you think about your emotions without falling on a crutch

Kim, 22, Birmingham

“I really think that my mental health has benefited by me quitting smoking, because it makes you think about your emotions without falling on a crutch”

Used to smoke 20-30 cigarettes a week
Edward, 25, Tooting

Edward, 25, Tooting

“My sense of smell and taste have vastly improved and my fitness stamina has improved tenfold. I get told my complexion is better and my teeth are much whiter from not smoking.”

Used to smoke 15 cigarettes a day
Sarah, 27, Palmer's Green. I now run three times a week and am doing my first 5k this year for a cancer charity

Sarah, 27, Palmer's Green

"I now run three times a week and am doing my first 5k this year for a cancer charity”

Used to smoke 20 cigarettes a day
Victoria, 31, Bromley. I started to think about what I wanted in my life and smoking wasn't one of them

Victoria, 31, Bromley

"I started to think about what I wanted in my life and smoking wasn't one of them"

Used to smoke 20 cigarettes a day
Kavon, 22, Bromley. Now that I've quit, I can run and do all the things I did before without getting out of breath.

Kavon, 22, Bromley

"Now that I've quit, I can run and do all the things I did before without getting out of breath."

Used to smoke 3 cigarettes a day
Emily, 26, London. It has been hard to quit but it has been made easier with the support of my family and seeing the money I have saved.

Emily, 26, London

"It has been hard to quit but it has been made easier with the support of my family and seeing the money I have saved."

Used to smoke 3 cigarettes a day
Sarah, 30, South Wales. I've been smoking since I was 17, since being smoke free my health has massively improved.

Sarah, 30, South Wales

"I've been smoking since I was 17, since being smoke free my health has massively improved."

Used to smoke 10 cigarettes a day
Anthony, 47, Kent. It has been really hard to quit but my breathing has improved and my sense of smell. I'm so happy to finally be smoke free.

Anthony, 47, Kent

"It has been really hard to quit but my breathing has improved and my sense of smell. I'm so happy to finally be smoke free."

Used to smoke 40 cigarettes a day
Paul, 39, Norfolk. It has been a challenge but my health is better, I have saved money and I have so much energy.

Paul, 39, Norfolk

"It has been a challenge but my health is better, I have saved money and I have so much energy."

Used to smoke 7-10 cigarettes a day
Tiannah, 31, London. Following My Quit Plan really gave me the structure I needed to finally quit. 'You only live once so it's better to live smoke free'

Tiannah, 31, London

"Following My Quit Plan really gave me the structure I needed to finally quit. 'You only live once so it's better to live smoke free'"

Used to smoke 5+ cigarettes a day
Micheal, 26, Greater London. Smoking affects my singing voice and health, that's why I've quit smoking.

Micheal, 26, Greater London

"Smoking affects my singing voice and health, that's why I've quit smoking."

Used to smoke 16 cigarettes a day
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