Anthony, 47, Kent

My motivation: Health


Previous Smoking Habit: 40 cigarettes a day

What was my smoking habit?:

I have been smoking since I was a teenager. Currently I have been smoking 40 cigarettes a day.

My reason to quit smoking:

As I’m getting older I am noticing that I am getting a bit of a cough and it would be nice to not be out of breath and to feel healthier.

How I quit smoking:

  • Reduced my smoking from 40 cigarettes a day to 10 at first
  • NICORETTE® Icy White Gum
  • My Quit plan

My top tips to quit smoking:

  • Reduce your cigarettes first as a building block to quitting
  • Persevere. It's challenging but you will feel proud of yourself when you are finally smoke free.

Benefits of quitting smoking:

  • Sense of smell is better
  • I feel like I can breathe

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Site last updated on 2 May 2019
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