Anthony, 47, Kent
My motivation: Health
Previous Smoking Habit: 40 cigarettes a day
What was my smoking habit?:
I have been smoking since I was a teenager. Currently I have been smoking 40 cigarettes a day.
My reason to quit smoking:
As I’m getting older I am noticing that I am getting a bit of a cough and it would be nice to not be out of breath and to feel healthier.
How I quit smoking:
- Reduced my smoking from 40 cigarettes a day to 10 at first
- NICORETTE® Icy White Gum
- My Quit plan
My top tips to quit smoking:
- Reduce your cigarettes first as a building block to quitting
- Persevere. It's challenging but you will feel proud of yourself when you are finally smoke free.
Benefits of quitting smoking:
- Sense of smell is better
- I feel like I can breathe