Edward, 25, Tooting

My motivation: Personal challenge

Previous Smoking Habit: 15 cigarettes a day

“My sense of smell and taste have vastly improved and my fitness stamina has improved tenfold. I get told my complexion is better and my teeth are much whiter from not smoking.”

What was my smoking habit?

I play drums in a band with my friends and smoking felt part of the rock and roll lifestyle meaning I’d smoke about 15 cigarettes a day.

My reason to quit smoking:

I always said I would quit when I turned 25, it was a personal challenge.

Benefits of quitting smoking:

People tell me my teeth are whiter and my hair is better

My sense of taste and smell improved

I saved so much money

My top tips to quit smoking:

Chewing gum is discreet so you fit in with everyone else

How I Quit Smoking?: NICORETTE® Icy White Gum

Chew a piece of gum whenever you feel the urge to smoke, up to a maximum of 15 pieces a day. Over time, you should need to use fewer and fewer gums to control your nicotine cravings and withdrawal symptoms. We recommend gradually reducing the number of pieces of gum that you chew each day.


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Nicorette® contains nicotine. Stop smoking aid. Requires willpower. Always read the label. (12+ years).
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Site last updated on 2 May 2019

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