Emily, 26, London

My motivation: Started my own business

Previous Smoking Habit: 3 cigarettes a day

'It has been hard to quit but it has been made easier with the support of my family and seeing the money I have saved.'

What was my smoking habit?

I started at school because it was cool. Now I mainly smoke socially averaging 3 cigarettes a day.

My reason to quit smoking:

I’ve started my own business, a tea room, and I want to stop smoking so I don’t smell like cigarettes in front of customers.

Benefits of quitting smoking:

Have extra cash to treat myself

Don’t smell of smoke

My top tips to quit smoking:

Being the designated driver reduces my social smoking

The NICORETTE® Chatbot helped me distract myself

Getting support from family has really helped make it easier.

How I Quit Smoking? NICORETTE® QuickMist Mouthspray and NICORETTE® Icy White Gum

Chew a piece of gum whenever you feel the urge to smoke, up to a maximum of 15 pieces a day. Over time, you should need to use fewer and fewer gums to control your nicotine cravings and withdrawal symptoms. We recommend gradually reducing the number of pieces of gum that you chew each day.

Nicorette QuickMist is used to relieve and/or prevent withdrawal symptoms and reduce the cravings you get when you try to stop smoking or when cutting down the number of cigarettes you smoke.