Emily, 26, London
My motivation: Started my own business
Previous Smoking Habit: 3 cigarettes a day
What was my smoking habit?:
I started at school because it was cool. Now I mainly smoke socially averaging 3 cigarettes a day.
My reason to quit smoking:
I’ve started my own business. A tea room and I want to stop smoking so I don’t smell like cigarettes in front of customers.
How I quit smoking:
- My Quit Plan
- NICORETTE® QuickMist Mouthspray
- NICORETTE® Icy White Gum
My top tips to quit smoking:
- Being the designated driver reduces my social smoking
- The NICORETTE® Chatbot helped me distract myself
- Getting support from family has really helped make it easier.
Benefits of quitting smoking:
- Have extra cash to treat myself
- Don’t smell of smoke