Success story: Fraser, 26

My motivation
Promote a healthy lifestyle

Previous smoking habit
Around 10 a day

Fraser's Quit Smoking Story

“Now that I’m the quitter of the group, it does give me a sense of pride knowing that I can be someone else's inspiration"

What was my smoking habit
I used to smoke when I was out and about in London, you’re hit with this life and this noise and all of these people. Its very much a trigger for me.

My reason to quit smoking
I realised that smoking was holding me back from being a better dancer.

I teach at a few dance schools and I don’t want to smoke around them, I want to promote a healthy lifestyle for a dancer.

Benefits of quitting smoking
My stamina within some of the numbers; I noticed that I could hold my breath and sing until the end of the songs. I noticed that I wasn't panting and bright red sweating.

My top tips to quit smoking
It may be the hardest thing that you ever do, but its so worth it.

In the interval, everyone would smoke, so I had to replace that with something else. We made a non-smokers group.

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