Kavon, 22

My motivation: my boss challenged me to quit

Previous Smoking Habit: 3 cigarettes a day

"Now that I've quit, I can run and do all the things I did before without getting out of breath."

What was my smoking habit?:

I smoked from the age of 16, averaging 3 a day.

My reason to quit smoking:

I studied biodiversity and it really made me realise how much I was polluting myself by smoking. My manager challenged me to quit and I decided to take the challenge.

Benefits of quitting smoking:

My teeth are whiter

The quality of my skin is better

I can run and do normal things without getting short of breath

My top tips to quit smoking:

Using the QuickMist spray helps when quitting.

How I Quit Smoking? NICORETTE® QuickMist Mouthspray

NICORETTE® QuickMist is used to relieve and/or prevent withdrawal symptoms and reduce the cravings you get when you try to stop smoking or when cutting down the number of cigarettes you smoke.


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Nicorette® contains nicotine. Stop smoking aid. Requires willpower. Always read the label. (12+ years).
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Site last updated on 2 May 2019

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