My motivation: my boss challenged me to quit
Previous Smoking Habit: 3 cigarettes a day
"Now that I've quit, I can run and do all the things I did before without getting out of breath."
What was my smoking habit?:
I smoked from the age of 16, averaging 3 a day.
My reason to quit smoking:
I studied biodiversity and it really made me realise how much I was polluting myself by smoking. My manager challenged me to quit and I decided to take the challenge.
Benefits of quitting smoking:
My teeth are whiter
The quality of my skin is better
I can run and do normal things without getting short of breath
My top tips to quit smoking:
Using the QuickMist spray helps when quitting.
How I Quit Smoking? NICORETTE® QuickMist Mouthspray
NICORETTE® QuickMist is used to relieve and/or prevent withdrawal symptoms and reduce the cravings you get when you try to stop smoking or when cutting down the number of cigarettes you smoke.Learn More