Paul, 39, Norfolk
My motivation: My children
Previous Smoking Habit: 7-10 cigarettes a day
What was my smoking habit?:
I smoked up to 10 cigarettes a day. I have tried to quit a few times before and it just hasn't worked.
My reason to quit smoking:
When I was turning 40 it really stood out to me that I wanted to quit. However my main reason to quit is for my children.
How I quit smoking:
- NICORETTE® QuickMist Mouthspray
- My Quit plan
- Nicorette Chatbot on Facebook
My top tips to quit smoking:
Distract yourself! I’m reading, playing with the kids and playing computer games.
Peel fruit - it is a distraction for your hands and it’s healthy
Benefits of quitting smoking:
- The money you save
- I have so much more energy