Paul, 39, Norfolk
My motivation: My children
Previous Smoking Habit: 7-10 cigarettes a day
"It has been a challenge but my health is better, I have saved money and I have so much energy."
What was my smoking habit?:
I smoked up to 10 cigarettes a day. I have tried to quit a few times before and it just hasn't worked.
My reason to quit smoking:
When I was turning 40 it really stood out to me that I wanted to quit. However my main reason to quit is for my children.
Benefits of quitting smoking:
The money you save
I have so much more energy
My top tips to quit smoking:
Distract yourself! I’m reading, playing with the kids and playing computer games.
Peel fruit - it is a distraction for your hands and it’s healthy
How I Quit Smoking? NICORETTE® QuickMist Mouthspray, My Quit plan and the Nicorette Chatbot on Facebook
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