Sarah, 27, Palmer's Green
My motivation: Getting fit and getting my voice back
Previous Smoking Habit: 20 cigarettes a day
What was my smoking habit?:
I started smoking cigarettes after a breakup and eventually was smoking 20 cigarettes a day
My reason to quit smoking:
I love singing and I noticed that after I started smoking my voice wasn’t as good and I wanted to get fitter so I decided to quit.
How I quit smoking:
NICORETTE® QuickMist Mouthspray
My top tips to quit smoking:
Use the money you save by quitting smoking to buy something for you.
Benefits of quitting smoking:
I can now run 3 times a week which I couldn’t do before.
My singing voice is back as it was before I started smoking