Sarah, 27, Palmer's Green

My motivation: Getting fit and getting my voice back

Previous Smoking Habit: 20 cigarettes a day

What was my smoking habit?:

I started smoking cigarettes after a breakup and eventually was smoking 20 cigarettes a day

My reason to quit smoking:

I love singing and I noticed that after I started smoking my voice wasn’t as good and I wanted to get fitter so I decided to quit.

How I quit smoking:

NICORETTE® QuickMist Mouthspray

My top tips to quit smoking:

Use the money you save by quitting smoking to buy something for you.

Benefits of quitting smoking:

I can now run 3 times a week which I couldn’t do before.

My singing voice is back as it was before I started smoking