Sarah, 30, South Wales
My motivation: Health, cost and family
Previous Smoking Habit: 10 cigarettes a day
What was my smoking habit?:
I’d been smoking 10 cigarettes a day and I have been smoking since I was 17.
My reason to quit smoking:
With a history of cancer in my family I really feel like it's time to take control of my health and quit smoking.
How I quit smoking:
- My Quit Plan
- NICORETTE® Inhalator
My top tips to quit smoking:
- Use your Nicotine replacement therapy (NRT) product outside so it still feels like you’re smoking.
Benefits of quitting smoking:
- Two months in and I feel the health benefits of quitting smoking
- Feel more positive about myself and that I can do things I set my mind to.