Sarah, 30, South Wales

My motivation: Health, cost and family

Previous Smoking Habit: 10 cigarettes a day

"I've been smoking since I was 17, since being smoke free my health has massively improved."

What was my smoking habit?:

I’d been smoking 10 cigarettes a day and I have been smoking since I was 17.

My reason to quit smoking:

With a history of cancer in my family I really feel like it's time to take control of my health and quit smoking.

Benefits of quitting smoking:

Two months in and I feel the health benefits of quitting smoking

Feel more positive about myself and that I can do things I set my mind to.

My top tips to quit smoking:

Use your Nicotine replacement therapy (NRT) product outside so it still feels like you’re smoking.

How I Quit Smoking: My Quit Plan and NICORETTE® Inhalator

The NICORETTE® Inhalator is held like a cigarette, so it keeps your hands busy. The replaceable cartridge releases nicotine to help relieve your cigarette cravings and nicotine withdrawal symptoms


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Nicorette® contains nicotine. Stop smoking aid. Requires willpower. Always read the label. (12+ years).
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Site last updated on 2 May 2019

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