Sarah, 30, South Wales

My motivation: Health, cost and family

Previous Smoking Habit: 10 cigarettes a day

What was my smoking habit?:

I’d been smoking 10 cigarettes a day and I have been smoking since I was 17.

My reason to quit smoking:

With a history of cancer in my family I really feel like it's time to take control of my health and quit smoking.

How I quit smoking:

  • My Quit Plan
  • NICORETTE® Inhalator

My top tips to quit smoking:

  • Use your Nicotine replacement therapy (NRT) product outside so it still feels like you’re smoking.

Benefits of quitting smoking:

  • Two months in and I feel the health benefits of quitting smoking
  • Feel more positive about myself and that I can do things I set my mind to.

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Site last updated on 2 May 2019

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