Sarah, 30, South Wales
My motivation: Health, cost and family
Previous Smoking Habit: 10 cigarettes a day
"I've been smoking since I was 17, since being smoke free my health has massively improved."
What was my smoking habit?:
I’d been smoking 10 cigarettes a day and I have been smoking since I was 17.
My reason to quit smoking:
With a history of cancer in my family I really feel like it's time to take control of my health and quit smoking.
Benefits of quitting smoking:
Two months in and I feel the health benefits of quitting smoking
Feel more positive about myself and that I can do things I set my mind to.
My top tips to quit smoking:
Use your Nicotine replacement therapy (NRT) product outside so it still feels like you’re smoking.
How I Quit Smoking: My Quit Plan and NICORETTE® Inhalator
The NICORETTE® Inhalator is held like a cigarette, so it keeps your hands busy. The replaceable cartridge releases nicotine to help relieve your cigarette cravings and nicotine withdrawal symptomsLearn More