Tiannah, 31 London
My motivation: Friends and health
Previous Smoking Habit: 5+ cigarettes a day
What was my smoking habit?:
I smoked between 5 and 10 cigarettes a day, but when I was on a night out my smoking habit could double!
My reason to quit smoking:
A lot of my friend are quitting smoking because they are having babies or getting married. I feel like the last woman standing and I realise it's now time to give up smoking! I also want to get better at running up my hill.
How I quit smoking:
- NICORETTE® Inhalator
- My Quit plan
My top tips to quit smoking:
- If you have a slip up don’t give up, just get back on track!
- Replace your cravings with something healthy. I’ve been making smoothies.
Benefits of quitting smoking:
- I’m the happiest I have ever felt
- Feel more present when I’m with friends as I don’t have to go outside for a cigarette