Victoria, 31, Bromley

My motivation: I wanted to improve my fitness

Previous Smoking Habit: 10 cigarettes a day

What was my smoking habit?:

I smoked on and off since I was a teenager. Smoking up to 10 cigarettes a day.

My reason to quit smoking:

I could see how much damage the cigarettes were doing to my body and wanted to improve my fitness.

How I quit smoking:

  • NICORETTE® Icy White Gum

My top tips to quit smoking:

  • Chew a piece of Nicorette gum every time you need a cigarette

Benefits of quitting smoking:

  • I can breathe better
  • I have whiter teeth and better skin
  • I feel less tired so I can train for longer

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Nicorette® contains nicotine. Stop smoking aid. Requires willpower. Always read the label. (12+ years).
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Site last updated on 2 May 2019

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