Victoria, 31, Bromley

My motivation: I wanted to improve my fitness

Previous Smoking Habit: 10 cigarettes a day

"I started to think about what I wanted in my life and smoking wasn't one of them"

What was my smoking habit?:

I smoked on and off since I was a teenager. Smoking up to 10 cigarettes a day.

My reason to quit smoking:

I could see how much damage the cigarettes were doing to my body and wanted to improve my fitness.

Benefits of quitting smoking:

I can breathe better

I have whiter teeth and better skin

I feel less tired so I can train for longer

My top tips to quit smoking:

Chew a piece of Nicorette gum every time you need a cigarette

How I Quit Smoking?: NICORETTE® Icy White Gum

Chew a piece of gum whenever you feel the urge to smoke, up to a maximum of 15 pieces a day. Over time, you should need to use fewer and fewer gums to control your nicotine cravings and withdrawal symptoms. We recommend gradually reducing the number of pieces of gum that you chew each day.


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Nicorette® contains nicotine. Stop smoking aid. Requires willpower. Always read the label. (12+ years).
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Site last updated on 2 May 2019

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