Quitting Smoking Timeline
How long does it take to stop smoking?
A quit smoking timeline can help you know what to expect when you stop. And it can be a great way to stay motivated on your journey to enjoying the health benefits of a smoke-free future. Quitting smoking can be a challenge, so reminding yourself of the reasons why you want to stop may help – especially the positive effect it can have on your health. The journey to quit smoking can also have a number of personal and social benefits, including protecting the health of your family and friends and reduced stress. There are also a number of visible benefits to quitting smoking including smoother skin, better oral health and fitness.
A stop smoking timeline can help you visualise each step on your journey and the positive changes you’re making along the way. For instance, did you know that the health benefits can kick in just 20 minutes after your last cigarette? Discover all the great ways you can improve your health through giving up – putting you on the path to a brighter tomorrow.
And remember, it’s never too late to put away the cigarettes for good. However long you’ve been a smoker and whatever your age, the benefits can begin quickly – as our stop smoking timeline explains. Get inspired by the success stories of people who quit smoking.