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GETTING READY TO QUIT

Quitting smoking can be a complex journey and everyone’s route to quitting will look slightly different. If you’re not sure where to start we’ve put together a range of supporting material to help you get started.

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Free stop smoking support plan

Sign up to get 12 weeks of personalised advice, support, and tips to help you on your journey to becoming smoke free!

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Ways to quit smoking

There are many ways to stop smoking. Read our article to find out which way might be best for you.

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Benefits of quitting smoking

There are many benefits of quitting smoking such as health, visible, social and financial benefits. Click below to find out more!

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Stages of quitting smoking

Quitting smoking can be challenging and you may experience things like cravings, withdrawal symptoms and restlessness. Click below for help navigating through these stages.

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The nicorette app

Track your quit progress, get personalised support and daily tips to help you quit. Click below to find out how the Nicorette App could help you on your quit journey.

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Myths about quitting smoking

There are many myths about quitting smoking, click below as we break some of these myths down.

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