One. Think about why you want to quit
Two. Consider your triggers and have a plan for when the cravings strike
Three. Have a supportive network of people
Four. Stay positive and don't give up
Five. Consider using Nicorette Quickmist mouth spray
Nicotine is an addictive substance, which makes quitting smoking (and vaping) so difficult. Nicorette also contains nicotine but is designed specifically to fight craving as you reduce to quit tobacco/nicotine-vaping. We believe that being free of both tobacco and nicotine is the best quitting outcome, so we do not encourage use of our products unless it is within the context of quitting (including reducing prior to quitting). If you have a concern or an issue with ongoing use of Nicorette, please contact Nicorette Customer Services or speak directly to your GP/HCP for further guidance.
UK-NIC-2026-301499
Site last reviewed: June 11th 2026
Due for review: June 2028
