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Health benefits of quitting smoking
1 year after quitting your risk of heart attacks is now half that of a smoker
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Success stories View all
...For the first time in terms of quitting smoking... I don’t feel alone
Alex, 24
...I just don’t want something to control me.
Peter, 49
I’m taking control of what I’m doing and my life.
Julie, 52
...I can wear my hair down again. I feel much better.
Inez, 42
How to conquer cravings
Your cigarette cravings can be pretty strong when you stop smoking. Here are some tips to help overcome them.
5 visible benefits of quitting smoking
From reducing wrinkles to improved oral health, here are five ways that quitting smoking could impact how you look.
10 tips to quit smoking
Quitting smoking will be a different journey for everyone. Read our 10 top tips to help you on your journey.