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Think going cold turkey is the most effective way to quit? Worried about nicotine dependence? Get informed so you can plan your quit properly.
We understand that quitting smoking is one of the biggest challenges you’ll face. These tips will help keep you motivated and on track.
Other Products to Help with Cigarette Cravings
Log in using your account with
{* loginWidget *}
Or use your traditional account
{* #userInformationForm *}
Email Address
{* traditionalSignIn_emailAddress *}
Password
{* traditionalSignIn_password *}
By registering, you agree to receive additional communications regarding product information, promotions, newsletters and surveys from our site. If you choose to register with a social provider, certain information will be shared by your social provider with our site.
{* traditionalSignIn_signInButton *}
{* /userInformationForm *}
Welcome back, {* welcomeName *}!
{* loginWidget *}
Welcome back!
{* #userInformationForm *}
{* traditionalSignIn_emailAddress *}
{* traditionalSignIn_password *}
{* traditionalSignIn_signInButton *}
{* /userInformationForm *}
All Fields required, unless otherwise indicated
{* #socialRegistrationForm *}
{* socialRegistration_firstName *}
{* socialRegistration_lastName *}
{* socialRegistration_displayName *}
{* socialRegistration_gender *}
{* socialRegistration_birthdate *}
{* socialRegistration_emailAddress *}
Will be used as your user name
ZIP Code
{* socialRegistration_zipcode *}
By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy .
{* /socialRegistrationForm *}
Sign Up with an existing account:
{* loginWidget *} Or create an account by providing the information below.
All fields required, unless otherwise indicated.
{* #registrationForm *}
First Name
{* traditionalRegistration_firstName *}
Last Name
{* traditionalRegistration_lastName *}
Display Name (Optional)
This is what will be displayed publicly to other users when you write a review or blog post. If you do not specify a display name, your given name will be used.
{* traditionalRegistration_displayName *}
{* traditionalRegistration_gender *}
{* traditionalRegistration_birthdate *}
Email Address
Will be used as your user name
{* traditionalRegistration_emailAddress *}
Password
Must be at least 6 characters
{* traditionalRegistration_password *}
Confirm Password
{* traditionalRegistration_passwordConfirm *}
ZIP Code
{* traditionalRegistration_zipcode *}
By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy .
{* /registrationForm *}
{* #requirementsPostLoginForm *}
{* firstName *}
{* lastName *}
{* gender *}
{* birthdate *}
{* zipcode *}
By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy .
{* saveButton *}
{* /requirementsPostLoginForm *}
All fields required
{* #forgotPasswordForm *}
Email Address
{* traditionalSignIn_emailAddress *}
{* /forgotPasswordForm *}
Looks like you have an existing account with us. We have made some changes to our site and we need you to create a new password in order to login. Click send to recieve an email with instructions on how to create your new password.
{* #optinUserNewPasswordForm *}
{* optinUser_emailAddress *}
{* /optinUserNewPasswordForm *}
Please check your email for a reset link to continue the reset process.
{* mergeAccounts *}
{* #tradAuthenticateMergeForm *}
{* traditionalSignIn_emailAddress *}
{* mergePassword *}
{* /tradAuthenticateMergeForm *}
{* #privacyPolicyPostLoginForm *}
By clicking "Accept" below, you confirm that you have read, understand and accept our sites's Privacy Policy
{* /privacyPolicyPostLoginForm *}
You do not meet the minimum age requirement to sign in to this site
Your account is deactivated.
Register
All Fields required, unless otherwise indicated
Personal Information
Step 1
Account Information
Step 2
Will be used as your user name
Address Information
Step 3
By submitting your information above, you agree that the information you provide will be governed by our site's Privacy Policy.