Tips to quit vaping
Ultimately, the goal for some is to achieve total freedom from tobacco and nicotine vapes. If you’re looking for ways to quit vaping, this guide will provide helpful tips which can help you be successful on your journey.
Nicotine vapes – also known as e-cigarettes – are devices which let you inhale nicotine in a vapour instead of smoke. Vapes don’t burn tobacco to release nicotine. Instead, a liquid typically containing the following ingredients is heated to produce a vapour: nicotine, vegetable glycerine, propylene glycol, and flavourings.
In this guide:
· Tips for quitting vaping
· How long does it take to quit vaping?
Tips for Quitting Vaping
If you feel ready and want to quit vaping, there’s support out there and steps you can take to help you on your way to a vape free life.
Think about why you want to quit
It’s a good idea to think about some of the reasons why you want to quit.
You may have used e-cigarettes to help you quit smoking and feel that you’re now at a stage where you can stop vaping without a risk of relapse to smoking. Another reason why people may want to quit vaping is the cost. Maybe you feel the money you spend on vaping could be put towards a saving goal, such as a holiday.
If you’re trying to quit vaping, consider writing down a list of the reasons why you want to quit. You can refer to this throughout your quitting journey as a reminder of why you’re quitting.
Identify triggers and have a plan for cravings
Preparation is essential and having a plan for your quit journey is a good idea to help you succeed. Consider thinking about any triggers you may have – you could even write these down. Think about:
· People – do you often vape in certain social situations?
· Places – are there locations or settings that make you want to vape more?
· Activities – do you associate certain activities with vaping?
Once you’ve identified these triggers, you can try to avoid them throughout your quitting journey or make a plan around how to manage your cravings when they arise. For instance, if you normally vape when waiting for a bus, have something handy like a game on your phone to help distract you from cravings.
Get support throughout your quit attempt
If you’re looking for ways to quit vaping, getting support can help. Having a supportive community and network around you may increase your chances of success.
One option is to tell friends and family about how you’re looking to quit vaping and let them know how they can support you.
You can also get guidance on how to quit vaping from your doctor, pharmacist, or local services too. They can offer you advice and tailored support based on your needs.
Stay positive and don’t give up
Whether this is your first time trying to quit or you’ve tried before, staying positive may have a big impact on your motivation, commitment, and willpower. Be kind to yourself and understand that quitting is a journey and a process.
There are several tips you can try to help manage your quit. These include:
· Celebrate small steps: The first day, first week, first year – every step on this journey is one step closer to your goal of being vape-free and should be celebrated. Once you hit the first milestone, you can look forward to hitting the next one.
· Engage in some physical activity: Exercise can be a distraction from cravings. Find an activity that you enjoy, whether it be yoga, running, swimming or something else.
Consider using Nicorette QuickMist mouthsray to help you on your journey
For those who feel ready to stop vaping, there’s the option to use Nicorette Quickmist Mouthspray.
NICORETTE® QuickMist Mouthspray is clinically proven to relieve vaping cravings, and starts to act in just 30 seconds to help you quit for good. It is the first and only medicine licenced for vaping craving relief.
How long does it take to quit vaping?
The journey of quitting vaping is different for everyone. If you have used vaping as an alternative to smoking, health officials advise that fully quitting vaping should happen when you feel sure that you won’t return to smoking. This varies from person to person.
Wondering how to quit vaping? There’s more than one way! Some people may choose to gradually reduce their vaping, while others who feel ready may choose to quit in one step.
Pay attention to how you feel as you go throughout your day without vaping or reduced vaping, and use the above tips to help avoid triggers and manage your cravings.
Don’t give up if your long-term goal is to be vape-free. You may slip up, but this doesn’t need to become a relapse. Stay positive and use the advice here and elsewhere to help you on your journey.