12 Week Stop smoking
Support Plan
![12 week stop smoking support plan](/sites/nicorette_uk_2/files/stop-vaping-support-plan-desktop.webp)
![12 week stop smoking support plan](/sites/nicorette_uk_2/files/stop-smoking-support-plan.webp)
Test your knowledge
Think you know about quitting smoking? Put your knowledge to the test with our short quiz.
![12 week stop smoking support plan](/sites/nicorette_uk_2/files/test-your-knowledge-desktop.webp)
![12 week stop smoking support plan](/sites/nicorette_uk_2/files/test-your-knowledge-mobile.webp)
Calculate how much you save per year once you quit smoking*
£ 0
How much do you pay for a pack of 20 cigarettes?
How many cigarettes do you smoke per day on average?
In the first week
In the first month
In 6 months
In the first year
In 5 years
![A coin being placed in a piggy bank A coin being placed in a piggy bank](/sites/nicorette_uk_2/files/body-images/mask-group-savings.webp)
*Saving does not include the cost of Nicorette products