Self-care and self-development
Previous smoking habit
6-7 cigarettes a day
Laura's Quit Smoking Story
“My work is about self-development and looking after yourself. I wanted to stay true to what I was preaching.”
What was my smoking habit
It started as a social thing, over a few years socially became more of a habit.
My reason to quit smoking
I wanted to stay true to what I was preaching about self-care and self-development.
My partner had just given up smoking, I thought if he could do it then so could I.
Benefits of quitting smoking
Going to the gym and going up the stairs, I don't feel completely shattered.
My top tips to quit smoking
The working environment has been really hard for me, you're like I'm not going to go outside because you know that the smell is going to come and set you off again.
The Patches have helped and so has my partner.