STAYING ON TRACK

Starting out on your quit journey is a massive achievement in itself but sometimes staying on track can be the most difficult part. To help you manage some of the challenges you amy encounter on your journey we’ve compiled a list of some useful articles to help you stay on track.

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Help conquer cravings

Its not uncommon to experience cigarette cravings when you quit smoking. Read our article to find out ways to manage these cravings.

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What to do if you have a cigarette

If you have a slip up, don’t panic, find out what to do if you’ve had a cigarette and want to get back on track.

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Dealing with triggers

Certain events or activities can trigger people to smoke, identifying your own triggers can be really useful in helping you quite. Read our article to find out more.

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How to quit at your own pace

Everyone’s quit journey will be different to find out what the right pace is for you read our article.

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