My quit guide

Quitting smoking isn’t easy. In fact, it’s probably one of the biggest challenges you’ll face. There will be times when you will need a little moral support to help you in a moment of weakness. Here are some suggestions for setting up your support network.

Why my Quit Guide?

2 women doing yoga on rooftop

By having a plan in place we know you are less likely to face challenges during your quit.

That's why we have created My Quit Guide. To help you match your smoking habits with different quitting strategies that can work for you.

Before you get started, find the right product(s) for you by clicking here.

Then download your quit guide here.

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