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MY QUIT GUIDE

Quitting smoking isn’t easy. In fact, it’s probably one of the biggest challenges you’ll face. There will be times when you will need a little moral support to help you in a moment of weakness. Here are some suggestions for setting up your support network.

Why my Quit Guide?

By having a plan in place we know you are less likely to face challenges during your quit.

That's why we have created My Quit Guide. To help you match your smoking habits with different quitting strategies that can work for you.

Before you get started, find the right product(s) for you by clicking here.

Then download your quit guide here.

Ways to Stop Smoking
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Quit Smoking SupportProfessional Stop Smoking Support
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Nicotine is an addictive substance, which makes quitting smoking (and vaping) so difficult. Nicorette also contains nicotine but is designed specifically to fight craving as you reduce to quit tobacco/nicotine-vaping. We believe that being free of both tobacco and nicotine is the best quitting outcome, so we do not encourage use of our products unless it is within the context of quitting (including reducing prior to quitting). If you have a concern or an issue with ongoing use of Nicorette, please contact Nicorette Customer Services or speak directly to your GP/HCP for further guidance.
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Site last reviewed: June 11th 2026
Due for review: June 2028

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Nicorette 2mg Gum, Nicorette 4mg Gum, Nicorette Freshmint 2mg Gum, Nicorette Freshmint 4mg Gum, Nicorette Fruitfusion 2mg Gum, Nicorette Fruitfusion 4mg Gum, Nicorette Icy White 2mg Gum, Nicorette Icy White 4mg Gum, Nicorette Cools 2mg Lozenge, Nicorette Cools 4mg Lozenge, Nicorette Fruit 4mg Lozenge, Nicorette Fruit 4mg Lozenge, Nicorette Invisi 10mg Patch, Nicorette Invisi 15mg Patch, Nicorette Invisi 25mg Patch, Nicorette Microtab 2mg sublingual tablet, Nicorette Nasal Spray, Nicorette QuickMist mouthspray, Nicorette QuickMist Spearmint Mouthspray, Nicorette QuickMist Cool Berry mouthspray, Nicorette QuickMist SmartTrack mouthspray, Nicorette QuickMist Cool Berry SmartTrack Mouthspray, Nicorette Inhalator, contain nicotine. Stop Smoking Aids. Stop nicotine-vaping aids. Requires willpower. Always read the label. (12+ years)

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