My Quit Plan. Everybody’s quit journey is different. That’s why we’ve created a quit plan that you can personalise and use to track your progress. By having a plan in place, we know you are less likely to face challenges during your quit.

My Quit Plan

Everybody’s quit journey is different. That’s why we’ve created a quit plan that you can personalise and use to track your progress. By having a plan in place, we know you are less likely to face challenges during your quit.

Quit plans can be hugely beneficial in the quitting journey.

Why My Quit Plan?

By having a plan in place we know you are less likely to face challenges during your quit.

That's why we have created My Quit Plan. To help you match your smoking habits with different quitting strategies that can work for you.


Before you get started, find the right product(s) or you by clicking here


Then download your quit plan here.

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