Remember, It's Never Too Late to Quit Smoking
The health benefits of stopping smoking begin within the very first hour of quitting, and you become healthier throughout the following days and weeks. Even if you quit when you are 60, you can help add years onto your life.
Learn From Your Previous Quit Attempt
In your last quit attempt, did you use Nicotine Replacement Therapy (NRT)? When you quit smoking you may feel various nicotine withdrawal symptoms such as nicotine cravings, anxiety, headaches or low moods. NRT, like Nicorette® Quickmist Mouthspray can help relieve these withdrawal symptoms and help you fight the urge to smoke. In fact, Nicorette® can increase your chances of successfully quitting smoking versus willpower alone.
Why not try Nicorette dual support and maximize your chance of quitting for good?
Do You Know What to Do If You Have Had a Cigarette?
This time, if you have a setback, we are here to help you get back on track. Lapses can happen, so don’t be too hard on yourself! The most important thing for you to know is how to deal with a setback.
And if you relapsed back into smoking regularly, check out our guide to getting back on track after a relapse.