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How to Quit Smoking


You’re doing an incredible thing by quitting smoking. To help you through your quit journey, we’ve brought together this information - because we know that quitting is unique for each smoker. Choose which approach works best for you and find the right product(s) to help.

Ready to Quit Smoking Abruptly?

Stop smoking all at once, while using Nicorette® to help manage your cravings and withdrawal symptoms.

Want to Quit Smoking Gradually?

Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with a NICORETTE® product.

NICORETTE® dual support

Are you a heavy smoker? Or have you failed to quit in the past using a single Nicotine Replacement Therapy (NRT) product? Then Nicorette dual support may be the right method for you!

Find the Right Product(s) for You

Answer a few short questions to find the right product(s) for you.

Nicorette® First Week Challenge

Kick start your quitting smoking journey by taking part in the Nicorette First Week Challenge. Why not challenge your friends who smoke to take part too! Once you have made it through that first week smoke-free, you are 9x more likely to quit for good*.
*versus those not abstinent at week one of an abrupt quitting attempt